Technique Videos

Jon Fitch shows a wrestling takedown

Submitted by MMA Girls on Wed, 01/06/2010 - 5:55pm.

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Jon Fitch shows a guillotine setup and finish

Submitted by MMA Girls on Wed, 01/06/2010 - 5:55pm.

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Jon Fitch shows 3 ways to defend the omoplata

Submitted by MMA Girls on Wed, 01/06/2010 - 5:54pm.

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Eddie Bravo teaches Joanne a leg lock from half guard

Submitted by MMA Girls on Mon, 11/23/2009 - 10:39pm.

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Kurt Pellegrino shows a leg lock option from passing the guard

Submitted by MMA Girls on Fri, 09/11/2009 - 4:50pm.

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Kurt Pellegrino shows an armbar from side control

Submitted by MMA Girls on Fri, 09/11/2009 - 4:49pm.

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Kurt Pellegrino shows a takedown off the cage

Submitted by MMA Girls on Fri, 09/11/2009 - 4:48pm.

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Defend the body lock

Submitted by MMA Girls on Fri, 09/11/2009 - 4:34pm.

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Leg lock from mount

Submitted by MMA Girls on Fri, 09/11/2009 - 4:32pm.

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Guard pass to heel hook

Submitted by MMA Girls on Fri, 09/11/2009 - 4:32pm.

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